Depression-Related Symptoms In Adolescents Reduced By Mindfulness At School

Mindfulness is a form of meditation therapy focused on exercising 'attentiveness'. Depression is often rooted in a downward spiral of negative feelings and worries. Once a person learns to more quickly recognise these feelings and thoughts, he or she can intervene before depression sinks in...

Source: http://www.medicalnewstoday.com/releases/257780.php

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